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bacteria trauma nervous-system anxiety TRE well-being oral-health inflammation strokes disease milk testing raw-milk work own certificates labels demeter biodynamic certified community resources

TRE for anxiety and well-being

TRE (Tension & Trauma Releasing Exercise) is a simple and gentle way to trigger a shaking reaction in your legs and overall body. One of our community members introduced it to the group, and many who tried it reported noticeable emotional relaxation, improved sleep, and a greater sense of

The hidden dangers of poor oral health

Many people with chronic issues often forget about their oral health. We assume it only impacts our teeth, but via the gums and the bloodstream, oral problems can affect our entire body in serious ways. Effects on your body Chronic inflammation and the immune system One of the main risks of poor

Testing raw milk quality

Raw milk has many benefits but also poses a higher risk of bacterial contamination. Many farmers do their best to keep things sanitary but we have a few tips for you to be sure. Smell and taste Raw milk when fresh should have no specific “off” odor or taste. In the fridge it should keep for about 3

Food labels and certificates

How can we ensure that we’re getting the best food quality? There are different labels and certificates to help us with that, but there are also things that we have to keep in mind when we rely on these. Natural VS Organic In most countries Natural is an unprotected label and it can be used as a

Why a website?

As helpful as Telegram’s search function can be in a chat group, it can still get messy to find some info again months later. By chronicling our findings on this site we will have an easier way to go about this, as well as quickly introducing newbies to the most important topics and resources.